third. eye

bath

Third Eye Chakra Day 1

The Brow Chakra is associated with the color indigo or violet. Color: Violet. Violet is universal love, selflessness and understanding.The Third Eye Chakra (Ajna) is associated with clear sight and clear insight. It is also often referred to as the "third eye" or the "mind center." Brow chakra is located between the brows in the inward center of the forehead. The brow or third eye chakra is our avenue to wisdom - learning from our experiences and putting them in perspective. Our ability to separate real world from fantasy is in connection with the healthfulness of this chakra. through developing impersonal intuitive reasoning we expand our consciousness

•Sanskrit Name - ajna


•Physical Location - center of the forehead

•Purposes - action of ideas, insight, mind development

•Spiritual Lesson - understanding, reality check point, detachment, open mind

•Physical Dysfunctions- brain tumors, strokes, blindness, deafness, seizures, learning disabilities, spinal dysfunctions, panic, depression

•Mental and Emotional Issues - fear of truth, discipline, judgement, evaluation, emotional intelligence, concept of reality, confusion

•Information Stored Inside Sacral Chakra - seeing clear picture (symbolic or literal), wisdom, intuition, mental facilities, intellect

•Area of Body Governed - brain, neurological system, eyes, ears, nose, pituitary, pineal glands

Aromas-Mint, Vanilla and Jasmin
•Food: Purple asparagus, grapes, brinjals

Best Therapy: Meditation, Color Therapy, Watercoloring.


Daily Exercise: Rub hands together vigorously, then place palms over your eyes
Yoga Pose-The Headstand, The Corpse and Alternative Nostril Breathing.

•Gemstones - Purple Flourite, Sugalite, Lapis, Quartz, Lapis lazuli, Indigo Sapphire, and Sodalities, silver metal

•Flower Essences - Wild Oat, Queen Anne's Lace, Madia

Throat Chakra Day 7

I feel like I fell off the bandwagon this week, but in many ways I did not. I  had to do a lot, and communicate my needs. I cried a lot. I moved through a lot of "stuff" and really laid some important stuff on the table.

Throat Chakra Day 6

Ash Wednesday, Today. Lent starts.  I am going to continue no meat. I am also going to *try* to say no to chocolate. That will be a huge sacrifice for me.

I will use lent to continue my exploration of self.



Today I realized I had not yet done my throart chakra bath soak...so I did. My head, neck and jaw were puslating, i felt like chanting in the bath lots of OMs and theater vocal exersizes, it felt great.

My husband, is going back to his roots at the Catholic church, so we went to an Ash Wednesday service. I am allowed to get the ashes because it is not a sacrament-Joe did all this research- so I did. It was really cool. From Ashes, to Ashes, Dust to Dust. You came from the Dust and you acknowledge you will return. It is about asking forgiveness and opening your hear to God. I like that.

Throat Chakra Day 5

I was so depressed today. I barely ate, just slept and cried. I did watch a few meditations on youtube.

Thorat Chakra Day 4

Monday Day off, more painting.

crying. all this move is just hitting me hard. but, I am just letting myself cry no need pushing it down not in a throat chakra meditation week.

Throat Chakra Day 3

Painting my new apartment. Valentines Day. So much work, but we had fun.  Food wise, All I can say is I am avoiding meat so that is good but past that.....I can't say I am on the wagon. Just too much going on.

I am really getting scared about this move. This new apartment is so small, I know it is just a transitional place to see if we want to stay in the area but I am really getting jittery due to all  this change.