Solar Plexus Day 6

This morning I had coffee, a fruit smoothie, water, rye toast with butter and honey....
for lunch I had leftover fish and couscous.

I have done a few mediations I found on Lisa Beachy's youtube channel....
http://www.youtube.com/user/LisaCBeachy

This exersize on clearing emotional hurts with AA raphael was very profound for me....http://www.youtube.com/watch?v=Ly0uQ1TTJbE



                                                                               

for dinner I made a rainbow pepper, watercress quiche

with a side of watercress and radish and salsa.