heart chakra day1

The heart chakra governs our interactions as we reach out to touch and embrace other people. Keeping the balance between personal needs and the needs of others is the function of the heart chakra. Expansion, growth and freedom are all prerequisted for a healthy and mature heart chakra. (sue and simon lilly)

Feeding Your Heart Chakra

Healing Emotional Hurts

· Fruit: pear, kiwi, green grapes, lime, avacado, apples,

· Leafy vegetables: spinach, kale, dandelion greens, green beans, green peas, calabrese, setc.

· Air vegetables: broccoli, cauliflower, cabbage, sprouts, leeks, celery, squash, etc.

· Liquids: green teas

· Spices: basil, sage, thyme, cilantro, parsley

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Heart Stimulants:. Nature walks, time spent with family or friends. Green food & drink. Green gemstones and green clothing. Using green oils such as eucalyptus or pine essential oils. Relationships–The right to love. Love, forgiveness, compassion. Ability to have self-control. Acceptance of oneself.

Meditation to Open the Solar Plexus or Naval Chakra: Sit cross-legged. Let the tips of your index finger and thumb touch. Put your left hand on your left knee and your right hand in front of the lower part of your breast bone (so a bit above the solar plexus).Concentrate on the Heart chakra at the spine, level with the heart.

Chant the sound YAM. (ewald baker) Musical Note is FA.

Letting Energy Flow:

Yoga Pose: Cow Face Pose- Gomukhasana