Naval or Solar Plexus Chakra, Day 1

"The Solar Plexus is associated with the element of fire because it takes raw materials and transforms them. In nearly all spiritual philosophies the wisdom of the self has been compared to the light of the sun. The perfect clarity of the solar plexus chakra clearly illuminates everything for what it is.”


(sue and simon lilly)

Feeding Your Solar Plexus Chakra

Boosting Self-Esteem and Encouraging Self-Love .

The Solar Plexus Chakra (Manipura) is known as the Power Chakra, driving for control,

competence and success to fortify the ego.

· Granola and Grains: pastas, breads, cereal, rices, flax seed, sunflower seeds, etc.

· Fruits/Veg: rock melon, yellow pumpkins, mangoes, pineapples, yellow pepper

· Dairy: milk, cheeses, yogurt

· Spices: ginger, mints (peppermint, spearmint, etc.), melissa, chamomile, turmeric, cumin, fennel



Solar Plexus Stimulants:. Belly Dancing, Conscious Breathing, Hug yourself as tightly as possible, then puff your chest out as far as possible. Twist and hold each direction. Repeat. Incense: Calamus, Cardamon, Carnation, Cinnamon, Coriander, Ginger, Marigold, Orange, Scents: Lavender, Rosemary, Bergamot. Gemstones: Amber, Tigers Eye, Yellow Topaz and Citrine

Meditation to Open the Solar Plexus or Naval Chakra: Put your hands before your stomach, slightly below your solar plexus. Let the fingers join at the tops, all pointing away from you. Cross the thumbs. It is important to straighten the fingers.Concentrate on the Navel chakra located on the spine, a bit above the level of the navel.Chant the sound RAM (ewald berkers) The corresponding musical note is “me”. Or E.

Letting Energy Flow: Chest Opening Poses such as The Cobra, The Bow, The Cat, The Coil and The Twist.

Yoga Pose: The Spinal Twist

What is for dinner?

Spagetti Squash and Pasta Sauce.
                                                           YUM.