Second Chakra-Sacral Chakra DAY 1

"The Sacral Chakra is the reservoir of our life energy from which energy is channelled or directed through the rest of the body. Spontaneous enjoyment of experience , exploration of the senses and play are all characteristicss of this chakra, stimulating our ability to learn and develop as individuals.”


(sue and simon lilly)

It is associated with creativity, sexuality, relationship, and reproduction.

Feeding Your Sacral Center : Svadhisthana

Nourishing the Sexual/Creativity Center

· Sweet fruits: oranges, peaches, apricots, melons, mangos, strawberries, passion fruit, coconut, etc.

· Vegetables: pumpkin, peppers, carrots, buttersquash

· Other Orange Foods: brown rice, sesame seeds, almonds, walnuts, nuts, oats, shellfish, seafoods, etc.

· Honey

· Vitamins: Vitamin A, C, Calcium, Zinc

· Spices: cinnamon, vanilla, carob, sweet paprika, sesame seeds, caraway seeds

Sacral Stimulants : Sex, Dancing, Walking, Yoga, Ti-Chi where energy is flowing, all forms of creativity, belly dancing, yoga, bathing, meditating, Orange food and drink. Orange/ Brown are the colors associated with this chakra so clothing, bathing in orange, etc. Using sacral scented oils such as jasmine, juniper, musk, rose, rosemary, sandalwood, and ylang-ylang, as well as the gemstones amber, calcite tiger's eye, carnelian, citrine, coral, fire agate and opal, garnet, moonstone, and orange tourmaline.

Meditation to Open the Sacral Chakra : Put your hands in your lap, palms up, on top of each other. Left hand underneath, its palm touching the back of the fingers of the right hand. The tips of the thumbs touch gently.Concentrate on the Sacral chakra at the sacral bone (on the lower back).
Chant the sound VAM/MA for several breaths. (ewald berkers) The Musical Note associated with this chakra is D.

Letting Energy Flow:

Yoga Pose: The Cobbler, The Butterfly, or The Cobra